I can't even begin to describe the anxiety I had before quitting. I thought about it for almost 2 years before I finally said enough already. I can barely breathe going up steps. I wheeze when I sleep in between the coughing fits. Mylanta, I'm spending over $250 a month. We all did the twirl in the beginning, the stepping off the diving board. I too said, I can't do it right now, I have too much going on. And yes, you might be a total witch for a week or so or maybe even longer, but it doesn't stick with you. It subsides. I made an announcement to my family that hey, if you really want me to be successful at this, I need you to work with me here. I need some help here. And trust me, that was probably the hardest thing for me to do, because I never ask for help. Go through the steps in the beginning and get your game plan together. Being prepared is the biggest hurdle. Identify your triggers before you quit and fill out that section on what I plan to do to separate for each of your triggers. choose something different for each one. I had quite a list because the world in general was my trigger or at least I thought so. Now, I realize that's not true because I've developed ways of coping with the world and that which revolves around me. That little white tube held absolutely no power. I had all the power.
Race ya....
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