Hello! I'm a super-newbie, I quit yesterday at 12 noon, ready to make it happen, Good Luck to everyone with their quits, so far its really hard but thinking of myself as a happy, clean person without trash in my lungs is keeping me going, I'd been a smoker for 10 years, a heavy smoker, and an unhappy, sad one at that. We can make it, October ex's 🙂