Give and get support around quitting
I am on day one............after 63 yrs. of smoking,
I might think of a cig bt I do NOT want to smoke. Praying a lot.
My bottom for smoking was losing my voice..............It seems to be coming back.
God Willing.
How is everyone doing? I am on day 25 and am doing ok. I'm not sleeping very well but I think this will pass. I am having a hard time getting out of bed in the mornings but that will pass too. I must say that once I get up and get going I am feeling better than I have in a long time. I don't feel stressed out all the time anymore. I think it is because I am doing things instead of sitting in the kitchen smoking. I like this and don't want to go back to the way I was. This feels good!
2nd. morn without smoking. last night was tough. made plans for the day today to get out of the house.
This may seem strange I have not even stopped smoking yet but I set me quit date and have already been emotional and teary eyed has anyone else done this???
Day 6 tomorrow.......feeling better and I look better too. Read Allen Carr's book "Easy to Quit Smoking" got the free download for the computer. I know reading this helped me today.
Wow The week is up tomorrow.......................Feeling good............cravings are not that bad anymore. Sleeping like a rock and my tongue is not coated in the morning like it was YUK
Today is Dat 7.............feeling good sleeping well..............finally got my voice back. I was becoming a chain smoker and it actually paralyzed my vocal cords. Tongue is not coated in the morning and I can say the vowels A E I O but U is still giving me problems. But I can hum - I couldn't one week ago.
Day 8
Little antsy now.............boredom setting in. Will take out my sketch pad.
Appreciating getting my voice back . I can even hum now too.
Those cig were robbing me so many ways. Grateful for the Quit.........but not easy.
Day 9
Enjoyed my coffee............Got my voice bac too. WITH VOLUMN. Thank God.
Sleeping excellent and not experiencing nightly leg cramps.
Beginning to experience some FREEDOM.............