Give and get support around quitting
Hello, I am fresh out of the Mayo clinic NDC residential treatment. I have 9 days without a cigarette. I have not smoked today and will no t till midnight then I will make a choice tomorrow. One day at a time. Any suggestions would be welcome. Remember, theres strength in numbers.
Welcome to the Ex. I'm glad you came here from NDC. 9 days is so amazing and being on this site will make it possible for this to be your forever quit. Suggestions: continue to read everything you can on this site. There is so much help, suggestions, information, etc. I'm excited that you're here. If you need help, just reach out. We're here for you!
Barb
Thank you Barb, I'm Deborah. I will continue to read, thanks for the suggestion. This will be my forever quit, I feel it even though it's been hard. I keep telling myself I'm an ex smoker.
You got this!
Barb
Thank you
Welcome to Ex You have come to the right place for support to quit smoking. Education is the main key to a successful quit. Start first by educating yourself on the addiction to nicotine. It is advisable to read Allen Carr's Easyway to Quit Smoking which can be found on pdf on the web. Another good site to get info is www.whyquit.com. There are several articles to read. Nicotine 101 and Freedom From Nicotine My Journey Home. If you are ready quit that is great. Quitting takes planning and preparation go to EX Plan | BecomeAnEX to decide how you are going to go about quitting. To get help on navigating the site go to. Community He My lp. Again Welcome, there is more to come. If you have any questions you can do a search with the magnifying glass and type any keywords for research on a topic. If you have any questions just ask and give us the opportunity to respond. We are here for you.
Welcome to Ex. Now you have continued support 365--one day at a time. Congratulations on 9.
Below are a few powerful blogs about quitting written by Exers. I hope you read them.
/blogs/Youngatheart.7.4.12-blog/2019/08/05/give-this-the-time-it-takes
/blogs/oldbones-larry/2019/07/01/the-smithy (even though Larry wrote this about NML it applies to the early journey)
One day at a time, yes you can.
Hi and Welcome to Ex’s Deborah56537
9 Days of Freedom is super...I am sure you have learned much with your in treatment program...be sure to read the information offered by others above me...we are all in this journey together and help each other out...keep close to the support site, it made the difference in my quit... and hopefully make the difference in your’s ... Happy Sunday ~ Colleen 251 DOF
Hello and welcome to the virtual side of your support system. Many here have found visiting, posting, reading and participating here to be their key, it does work for me!
We hope you’re able to find answers and ask questions, Use the magnifying glass for search, it’s very handy. Hope to see you around!