I'll put my two cents in here. go to https://www.becomeanex.org/beat-your-smoking-triggers/ and understand when and why you smoke, what you use it for and what you can do to replace it with. Arm yourself with knowledge about smoking, the habit and the addiction. How nicotine works in the body and how we cave in to the habit. The wonderful thing is as humans we are re-trainable. We can teach ourselves different ways of dealing with different things. Perfect example is trying to relearn this site all over again. I've been on here for almost 7 years and this will be the 3rd platform (site) change I've seen. But I'll meet the challenge head on. There's a lot of people here that will help you.
