Welcome back on the road to freedom, start with a good education, add a lot of determination to never take another puff and succeed.
Remember a quit is only a quit as long as you never take a puff, I killed a 2yr 8 mo pause in 2003 by choosing to puff, it took me 4 yrs to get back, but now just celebrated 1 yr free,
I'm attaching a a couple reads, take a look, they helped me with the education. An educated quit is so much easier than a non eductated pause ever was.
RJ...Free at last after 32 yrs of feeding the addiction 2-4 packs a day, having added 51 days of life back, saved $3,421.51 and not inhailing death 14,974 times by choice one day at a time by NTAP