Dear Peggy, I am new to this too, but this is NOT my first attempt either. I would say use all the help you can get from whomever, wherever it comes. This is not what I did before...tried to go it alone, almost and was more successful than in the past but, here I am having to quit again. Pray, laugh, cry, scream but, DON'T pick up another smoke after you put 'em down. You will not feel good about it and it is maddening and cyclical. God bless you!