WELCOME and thanks for sharing and HELPING ME to remember - how I was HELPED to NEVER TAKE ANOTHER PUFF EVER and it was said to ME - If YOU always DO what you've always done you'll always get what you always got- and I believe you know using your drug NICOTINE to cope will NOT help and i believe you have experience in using NICOTINE- NOW give YOURSELF a chance as a RECOVERING nicotine addict and take 3 deep belly breaths and let the air out SLOWLY with pursed lips like your gonna blow up a balloon- slow letting it out S L O W- that's what I was taught and then make NEW choices - go for walk or jog in place for 1 minute or just say another prayer and read psalm 91 in YOUR Bible - YOU asked God to HELP and WE DO are part abd HE always answers prayer- in HIS love you get to DO as you choose- free will- gentle hug.
Sorry I wasn’t here to help, but I am so happy you didn’t smoke. Did you know every time you say no when a bad urge/crave comes, you get stronger and nico demon gets weaker. It does get better, but takes time. ~ Colleen 131 DOF
Sorry I didn't see this when you posted it. A quit is a minute at a time. You did the right thing coming here. It hopefully gave you time to think it out.
