Hey Jacob.. I have the lozenges too. I used them when my workplace went smoke-free and found that they didn't really help a lot. I wasn't quitting then though, was being forced to not smoke which is a guarantee of failure. I think they CAN be helpful when you're really trying to quit, but most of the problem with smoking (for me, anyway) is the ACTION of smoking... holding it, puffing it. No lozenge or gum is going to help with that. My best friend quit using the gum and has done very well with it, says she even likes it now. But is wondering how in the world to get off the gum! I don't think that's such a problem since it isn't the nicotine that's so harmful. I say keep at it.. yes, you're going to have cravings, and the lozenge or gum will help with the nicotine part of it, but it's the ACTION of smoking that's the big hurdle. I wish you good luck.