Welcome, Congratulation son 5 days of freedom. Quitting smoking does bring a great amount of peace which is amazing. I am glad you have EXperienced it so early in your quit. I suggest that you educate yourself on the addiction to nicotine. Being that you are using an NRT eventually you will have to wean yourself off of that also. Therefore preparation is key.
. I was advised to read Allen Carr's Easyway to Quit Smoking which can be found on pdf on the web. Another good site to get the info that was very helpful to me is www.whyquit.com. There are several articles to read. Nicotine 101 and FreedomFrom Nicotine My Journey Home. To get help on navigating this site go to. Community Help
Welcome to the beginning of your forever quit. I believe you can stay quit smoking if you make quitting smoking your number one priority. You can do this if you make up your mind that you can. Relearning your thinking that you do not have to smoke is a good beginning. Make a commitment No matter whatever happens never take another puff. NOPE. Take smoking off the table as an option and do something different. 101 Things to Do Instead of Smoke SINAO smoking is not an option. That is the NOPE concept Not one puff ever. We have to be willing to do the work. It is not by will power but your willingness to do this. Quitting is the easy part. Staying quit takes work. Learning to protect your quit will keep you on your journey forever freedom. This journey is one day at a time. Never give up, never give in. Hang tough Stay Close.
