Hey, Maria, MLynne and Kristen - I feel the same way about the ROUTINE of smoking -- especially the part about making sure you have enough cigs if you are going somewhere, having a back-up lighter, oh, and lots of cold drinks! No More! I think about the freedom from smoking a lot...especially when a craving sneaks up (I'm on about 31 days now). It is getting easier to deal with those urges, thank goodness. The only thing I am working on is finding a good substitute behavior for lighting up when I take a break from work or chores. The "break time" is when I really miss smoking. But, as time goes on, that feeling gets less and less.