Welcome Carol congrats on quitting the nasty smally butts. You can count on all of us here, we all have one thing in common we don't want the addiction of the ball and chain anymore. Keep up the good work. You can do it! I have been smoke free for 24 days and counting almost the one month mark. I found this site to be most useful with tools and great advice when the cravings and urges come across, use all of these helpful tools.