Savanna - I have been on that merry go round myself, well I will only smoke when I have a glass of wine, it's a good joke to play on yourself isn't it? I think I lasted a few weeks on that until I was right up to a pack a day again. I am on day 11 and for the first time quiting have the mantra not another puff. The website does help me focus on that it is rough, but there are many, many people who smoked as much as I did for as long or longer than I did and beat it and are commited to never going back. Reading the blogs does help inspire me to stay on track and there is some accountability - I don't want to be the one pulling off my name because I started up again.