CONGRATULATIONS! You are about to reach double digits! I used NOPE Not One Puff Ever to quit, I said it over and over and over again. I did a LOT of slow, deep breathing, I used a stationary bike, I came here every morning and every evening and oftentimes in between. I had no cigarettes, ashtrays, or lighters in the house and none of my neighbors smoke. My son DID smoke but never inside and he never left his cigarettes around. I read blogs, I commented, I wrote blogs,, I asked for help and I paid very close attention to whatever advice I was offered. I kept repeating to myself what I had been told, "IT WILL GET EASIER." I believed these people, I knew they would not lie to me. Everyone here wants you to be successful. Stay close to the site and do what you just did, come here and blog. We'll help you to get through it.
Ellen
