How are you doing @Sandyjean93 . I quit cold turkey as well and that nasty day three was also one of those hard days for me , but get through it . It’s worth it I promise you . Tomorrow and the days ahead will get easier as you learn that you can handle them without smoking .
I would suggest maybe turning in early for the night , or go to games and play some games , or read best of Ex and testimonies , distract delay , discuss , drink water , deep breaths , don’t smoke .
Are you hungry angry lonely , tired , perhaps look at those , they may be the trigger .
Breathe with this , you can inhale calmness exhale the anxiety until it has passed .
@Sandyjean93 Welcome to the Ex and congrats on 3 days of success. I hope you were able to make it through the day. You already had three successful days. It can be hard so do allow yourself to go back to day one.
If you haven't been reading material on the site this link has some great information to help you work on your quit. Tools to use, how to beat cravings, creating new associations to replace smoking, etc.
https://www.becomeanex.org/guides/?cid=footer_community_linktobex
Join many of us on the Daily Pledge to help you stay on track one day at a time.
Use the deep breathing exercise. They really work.
You got this.
Barb
