Its normal, not everybody's body reacts to quitting the same way. I smoked for 37 years and today i have 12 days clear! Im so excited that im doing it! one day at a time.....ive felt anxious, hyper, i have small amounts of flem coming up, but i think thats a good thing! that means the lungs are starting to clear out and the flem is coming out the body which is good. I dont beleive it matters whether you start to spit up flem in 2 days or 100 days, long as the congestion is breaking up and coming out. anyways, i wish you the best stay strong! dont give up! its o.k. to feel bad, cause if you win youre gonna feel so GOOD! Im eating more, but im going for walks and trying to excercise, oh yea...drinking ice cold water takes away a lot of the withdrawal systems. i wish u the best, toni