HASFit & Squat Challenge #2

[kristen-9-7-15]

Listen up all you MOVERS and SHAKERS! We are starting Challenge #2 tomorrow, July 11th.  Our first challenge, To the MOVERS and Shakers and Any BODY interested, was a success.  Thanks to Miss Jackie for suggesting it! Now on to the next!  This challenge has two parts. To continue our squats, we will be doing the Dr. Oz 30 Day Squat Challenge in addition to HASFits’ 30 Day Low Impact Beginner Workout. Don’t be shy! All are welcome! Do what you can, modify if you need to.

Part 1: Squats

https://s.doctoroz.com/Squat%20One%20Sheet_Final%20%282%29.pdf 

Part 2: HASFit 

HASfit's FREE 30 Day Low Impact Beginner Workout Program - Beginner Exercise Routine - Beginner Work... 

Week 1	5 Minute Low Impact Workout	10 Minute Low Impact Aerobic Workout	Beginner Weight Training	OFF	10 Minute Low Impact Cardio Exercises + Standing Abs Workout	20 Minute Low Impact Cardio	OFF
Week 2	Beginner Leg Workout	Beginner Upper Body Workout	15 Minute Easy Workout + Easy Abs Workout	OFF	30 Minute Low Impact Workout	30 Minutes of Walking, Biking, or Swimming	OFF
Week 3	15 Minute Low Impact Workout + Standing Abs Workout	Beginner Weight Training	10 Minute Low Impact Aerobic Workout + 10 Minute Low Impact Cardio Exercises	OFF	20 Minute Low Impact Cardio	30 Minutes of Walking, Biking, or Swimming	OFF
Week 4	Beginner Leg Workout + Beginner Upper Body Workout	15 Minute Easy Workout	15 Minute Low Impact Workout + Easy Abdominal Exercises	OFF	30 Minutes of Walking, Biking, or Swimming + Easy Abs Workout	30 Minute Low Impact Workout	OFF
Week 5	20 Minute Low Impact Cardio	Beginner Weight Training + Easy Abdominal Exercises	Continue to the 30 Day Challenge to Get in Shap

[kristen-9-7-15]

Is your son coming back home to live or just visit?  I keep showing my mom houses I want and she said why don't i just move back home to save for a house.  I love my parents but they drive me crazy!!  LOL.  I would go nuts!  I keep telling my brother-in-law I'm moving into their spare room and will use his weight room as my salon.  He just laughs. Whatever!  If I didn't run a business from home I might, that's a BIG MIGHT, consider moving with the parents.

[JACKIE1-25-15]

He is coming to stay, not sure how long.  Only God knows.  I am EXcited he will be here in Sept..  He is single and an ordained minister.  He loves to cook and keep things in order. A great handyman.  Don't tell. We get along Extremely well.  Thank God. 

[kristen-9-7-15]

I'm coming to Virginia to meet your son

[Giulia]

Not doing day 6 for me today.  Back has been hurting for two days now.  And I think yesterday's exercise did NOT help it.  So I'll be a day behind.  IF, the back is good tomorrow.  I think I have FINALLY learned to pay attention to what my body is telling me.  Only took 69 years! lol  I also think I was trying to keep up at his pace yesterday which was REALLY STUPID, having done none of those aerobic weight exercises at that pace since I was working out with The Firm (if anybody is familiar with that.)  And also, I power washed for many hours yesterday.  That too takes a toll on the body (and the back) at this age.  So, I'm not going to chastise myself.  But even so, there is that part of me that says, "You should have done it."  Very hard to ignore that "you can do better Demon" that drives some of us to places we really shouldn't go, physically - smartly.  Must have to punish ourselves, and when we don't we feel guilty about it.  

kristen-9.7.15‌  any normally DRIVEN person will re-arrange their furniture at 9 pm.  You're not alone I can assure you!  lol

[kristen-9-7-15]

Do what you can Giulia‌. We don’t want you to get hurt even more!

Im so tempted to arrange it back right now at 10:35 pm.  It’s bothering me right now! I don’t think I’ll be able to sleep until I get it how I want it. It’s giving me anxiety! Hahahs

[Giulia]

Well if it's gonna keep you awake all night thinking about it... In life with problems we can accept, reject or change what we don't like.  You can always accept it tonight, reject it tomorrow and change it around again when you feel like it.  

[kristen-9-7-15]

Just finished moving it back to the same boring spot. I knew I wouldn’t be able to sleep. HAHA 

[JACKIE1-25-15]

OM GOODNESS , I FORGOT THIS IS A REST DAY WHOO HOO. !!!!!!!!!!!!!!!!! YAY

[kristen-9-7-15]

I love the rest days!!

[JACKIE1-25-15]