Good morning everyone

[mikecity]

Hi all,

    Happy Tuesday!!!!!  It’s still the beginning of a new week!!!!!!  Enjoy it!!!!!!!  Yesterday I went to Save A lot for some things.

    How is everybody’s quit going?  As you get time in, the craves and urges get to be less and less!!!!!!  The first month was the most difficult for me!!!!  Stay with it!!!!!!  You can do it!!!!!!!  Namaste  

       N. O. P. E. 

[minihorses]

Happy Tuesday to you as well! I'm still smoke free, besides that one little slip, and feeling much more confident than in the beginning, I've had the cravings but went and did something else and it left my head pretty quick. For an 'addict' like me that is a huge start! Hope your evening is relaxing and wonderful!

Julie

15 DOF

[MarilynH]

Thanks Mike, N.O.P.E.- really works when we apply it on a daily basis.