Hi, my name is Celina and my quit date was Monday, 3/31/08. I picked my quit date over a week ago, and reduce my cigarette intake for a week prior to my quit date. I did not know anything about this site until I saw it advertised on tv in the last few days, after I had already stopped smoking, so I just thought that I would come to the site anyway, join it, listen to all of the good stuff and modify my plans for getting through this. I decided to use the nicotine gum and I am using it as I speak. I find that I am using the gum sometime more than others, but not as much as I was smoking. I have a doctors appointment in a few weeks, and if my cravings do not subside more, I will possible try some non-nicotine product. Anyway, I get a lot of exercise on my treadmill and find that when I feel an urge to smoke, many times I will get on my treadmill until the edged has subsided. It is suggested that I used this gum for at least 12 weeks, so I have a calendar that I am following. Any suggestions on other things that I can do?