Give and get support around quitting
Today I attempt to quit smoking. I chose this date because its the day after my brothers birthday and I knew that talking on the phone with him yesterday would be hard without smoking. I've been on Wellbutrin for almost 3 weeks in preparation for this. I might also try the patch as well if I am having too hard of a time, but I think my doctor can only prescribe one cessation tool at a time, not sure. I've tried to quit cold turkey several times and have quit for up to 3 years at a time at certain points. I am 37 and started smoking at 15. The last two times I tried to quit it felt like I had a nervous breakdown after about a week or so, just losing it and crying uncontrollably, so I've been afraid to try again since then because I think to myself, I can't afford a breakdown right now. I'm in school so I need to be able to focus and I already struggle with that because I have ADHD as well. I have heard it can be extra hard for ADHD people to quit. That has been a major problem for me quitting in the past, I just zone out, forget details, lose track of time.... I'm so ready to quit. Every day I wake up berating myself for smoking and then go out to have one. I don't want my clothes and hair to smell like cigarettes anymore, I want my mouth not to be dry, I want to enjoy drinking water again. I want to stop thinking about my habit! Today I have a therapy apt. and then I need to catch up on a lot of homework. When I make my weekly journey to the store I will be treating myself to beverages I like, like kombucha, or coconut water, I'll get some gum, and mints as well. My friend sent me a pocket going kind of like a worry stone, it says "your quit, your way". I will carry that in my pocket and think about how they are rooting for me. Thanks for reading! I guess, if anyone has tips on quitting with ADHD or just little things that have helped, let me know.
Thanks, Alisyn
How is today going Alisyn ? Let us know if we can help...Gotcha in my thoughts ~ Colleen
Thanks Colleen. Today felt much more manageable than the last two. I tried out a new morning routine with my coffee, a 5 minute mindfulness meditation. It helped me focus on my intentions and preview obstacles for the day and think about how I would react. I was also able to exercise a little. I just need to take it day by day. Thank you for thinking of me Almost through day 3! Around 60 cigarettes not smoked!
Happy to hear it's going well. Changing up those routines really helps with our quit. Keep moving forward.
Barb