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Give and get support around quitting

Finding ME in Addiction Recovery

Who am I really? What type of person lingers under that smoke cloud of Addiction? I feel so remote from my Values! I believe in Family and yet my Addiction came first! I believe in my Creator yet I willingly destroyed His Creation! I believe in myself yet I compromised, even lost, my identity to Sickerettes!

 

It's not enough to clarify my values - I need to connect with them on a regular basis. I need to know what's important in my heart and to remind myself often. And I need to make sure my goals are in line with those values. Doing this will provide me with motivation, inspiration, and meaning.

 

If you're remote from your values, it's all too easy to lose heart, give up, or get sidetracked. The more remote you are from your deepest values, the more your goals seem pointless, meaningless, or insignificant. Obviously, this doesn't do much for motivation.

 

The solution? Connect with your values. Write them down. Read them through and change them as required. Share them with someone you trust. Reread them on a regular basis First thing in the morning, mentally go over them. At thhe end of the week, take a few minutes to check in with yourself and ask:  "How true have I been to my values?"

 

Then commit to not be perfect, but to do your best to live by who you truy wish to become! The momentum will be in the right direction, even if you occassionally (and you will!) take a step or two backwards! Become the person you are meant to BE!

 

As for me, I'm a work in progress! But I will never quit giving it my BEST!

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4 Replies
Mortalzeus
Member

Very Nice Thomas!  I find it amazing that this journey has gone far beyond just quitting a bad habit.

That's because Nicotine Addiction has all of the ramifications of any other drug or alcohol addiction and even in this group is one of the most addictive of all. Normalization by the Big Tobacco Companies has successfully convinced the general population that it's as harmless as chewing your fingernails or cracking your knuckles when in fact, Nicotine is a very powerful substance!

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TerrieQuit
Member

Thanks, Thomas! Keeping track of values is a great idea. I always thought journaling was a lot of extra that I did not have time for! WRONG, for the past 62 days I have been journaling and rereading my entries each week! It does help and I will be adding values to it! Great blog!  ~Terrie~   Thanks for all you do here!

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JACKIE1-25-15
Member

Thank you 
Thomas, nice blog, good thoughts to reflect and do. 

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