I quit last June. Have smoked one week since then but very few. The three step patches work for me.
My skin has about 20 per cent less wrinkles. I recently started taking ballet classes again and kept up for one hour. Truly amazing since I am 58 years young.
No seizures in about one and one half years. I believed lies. Then my younger beautiful cousin Jeana from Oklahoma City got throat cancer and died from smoking. People started telling me the truth for once. I guess they were afraid of hurting my feelings but now they do not mind having me visit their homes. There are ten that helped and about thirty who just added to my stress and several said go ahead and smoke because you are under too much stress.
When I get the urge to smoke I use my hands and chew gum. I use a toothpick. I went to the Denist and he did some beautiful work.
I have so much extra time now. Thsi was harder to quit than drinking about seven years ago and I mean continuous stopping every day.
I cannot even say how much better my overall health is. Why should I continue and then let taxpayers pay for more expensive health care because I did this to myself and the secondhand smoke I inflicted on innocent persons around me?
