Feeling that I have already done too much damage

[Khood]

Almost 3 days into my quit.   Did anyone else feel like quitting was a lost cause because of the damage done?  I know its just my brain but it feels hopeless at this point.  I could really use some feedback, specifically tangible benefits I can begin to look forward to.  just read that we have a 14x higher chance of getting the severe form of the virus and I am feeling deflated

[freeneasy]

Congrats! You’re doing great Stick with and you’ll be amazed.!

[sweetplt]

Believe me...I so understand Khood in the beginning of our quits we are in an emotional roller coaster...and I prayed for you hon...and hoping today is better...but unfortunately you need to get through this week we call hell week...keep your chin up...and keep posting...and know we understand...cyber hugs...Colleen 479 DOF 

[Barbscloud]

Don't look back.  Regrets will do us no good.  Look forward to a healthier life style.

Barb