Give and get support around quitting
I am really getting tired of the on and off feeling like I want to cry!
Any suggestions?
Mid this normal?
You’re welcome!
It is VERY NORMAL...keep in mind that you are missing the dopamine and also that I seriously doubt your life or anyone else's was sunshine and roses before you quit smoking. When I was able to work out for the first time after I quit smoking, I was ELATED because I felt SO much better...it made me feel alive and happier than I had felt in a very long time. I was so sick when I quit that I COULDN'T work out for a few weeks. I have never been able to take a brisk walk outside since that illness but I can work out in a pool.
Exercise and this site were my saving grace.
Ellen
Thank you for sharing!
I felt like that all day too. This is my day 2. Not the first time I’ve quit.
Thanks for letting me know I’m not alone!
Everyone is so helpful in this group!
Good advice above. It is so normal. We all went through it. Taking 2 supplements with D-3 in them is not enough. You need at least 4000 iu's . It is a miracle supplement. It decreases the risk of cancer, diabetes and heart disease. You are doing this. Chin up
Thank you for the encouragement!
Yes, it is entirely normal, you are detoxing, and it is actually a good sign, your body is working it out. It really does get easier in time. You hang in there.
Thank you!
I cried for a couple of weeks. Hang in there it gets better.