Give and get support around quitting
I saw other people posting how many DOF's they had. Stands for Days of Freedom.
That reminded me of a souvenir cup I bought at the Statue of Liberty many years ago. I dug it out and have it here beside me. It's my new best friend. I'll be drinking lots of water, sucking on a straw (instead of a cigarette) and thinking about being liberated from nicotine.
Looking forward to racking up many, many Days of Liberty.
Happy Trails
TM
Love the cup. And Days of Liberty. Sounds like you've prepared yourself well. A blog that might aid in your education: /blogs/Giulia-blog/2018/03/01/quitting-is-a-skill-that-can-be-learned?sr=search&searchId=5c288b2f-16... (there are some active links - in red on there - to other material on the site that may be useful.) I used to "pretend smoke" straws too. It helped. Until I then had to wean myself off of THEM! I didn't know if I'd float away from taking so many deep breaths or sink because of all the water I sucked on. Keep a sense of humor about yourself. Takes some of the meanness away! One day at a time we build our quit house of petrified wood (it's prettier than brick).
I love the cup too...you sound wonderful, Happy Trails to you as well.
Ellen