Give and get support around quitting
Today is day 4 - smoke free. I've been taking the patch off at night and sleeping like a baby. No change in the scale yet - which was my greatest fear since I just reached goal with WW - but I'm watching what I eat and drinking plenty of water. Feeling good - thankfully no brain fog because we are just so busy at work. I've been keeping up with my walking - yes - even in the frigid weather we've been having - my dogs need the exercise too! 🙂 It's a team effort!
Glad to hear you are doing so well. GREAT job on the walking!
Keep it up!
Nancy
Congratulations!!! Keep up the good work - your dog will love you for the exercise! Mine would probably like me to talk him too - guess that’s a cue that it’s my term - thanks a lot - just kidding!
Congratulations on day 4. Keep doing what you have been doing because it is working!
You sound so good! I have learned after hanging out here for over 7 years that folks like you - with a great attitude - are the folks who are successful! Congrats to you and stay close!
CONGRATULATIONS, you are doing GREAT! I am so happy for you AND the dogs.