I used the program on this site (the EX program). It is about tracking your smokes, working on your triggers while still smoking. As you stop smoking during your triggers (like driving, after meals, mornings, etc.) you almost "naturally" cut down. I went to about 3 or 4 per day by the time I reached my quit date. This made quitting much easier for me. I have only chewed a few pieces of Nic gum to get me through the first few days. I am now on my 4th smoke free day- not nearly as painful as cold turkey! Each person is different, I highly appreciate this Ex program!