Hi Heather-I screwed up too. M quit day was July 5th. I heard that Chantex is being taken off the market because of dangerous side efects. I will be putting on a patch or going cold turkey-in any event, I am going to start the whole process all ovr, I thought I had it nailed. I am totally embarassed-all my work peope think I will be cming to work today smoke free.