@Sugarbaby1959 Welcome to the Ex and congrats on your 22 days of success. What a great birthday gift to yourself. I'm glad you found us. The Ex is a great way to keep your quit on track.
It's not to late to educate yourself about nicotine addiction and create a quit plan. Many have found success with knowledge and preparation. It took me 50 years and many attempts to finally get it. I went into my quits blindly and was never successful. In addition to some aids, I found the Ex a week prior to my quit. For the first time I learned how to quit and had the support that was always lacking.
This link is a great place to start.
https://www.becomeanex.org/guides/?cid=footer_community_linktobex
Make the commitment and you can do this too. We're here to support you on your journey. So reach out anytime you need help, want to share your experience or to support fellow quitters. We're all in this together.
Join many of us on the Daily Pledge. It's a great way to stay on track on day at a time.
Stay busy and stay close.
Barb
