Are you new and Just signed up because you really want to quit? Are you lost, never mind we may be lost also. We just changed to a new platform and we are still learning our way around the site. Welcome
Are you Tired of being tired of smoking. I was when I quit. Do you have that cough that just won’t go away? I did. Sick of smelling like a smoke stack. Whew, disgusting Tired of burning your hard earned dollars? Doctor says stop or die? Need I say more.
You have come to the right place!
Afraid? Nervous? Worried? Don’t be. Start right now by taking a deep breath of sigh of relief. In fact, breathing is one of the best medicines for quit smoking. Try it. Breathe Deep.
Just a few words of encouragement. Let me start by saying never give up and don't give in before you get started. Learn everything you can about this addiction to nicotine . Know the LAW! - EX Community With a NO MATTER WHAT you will not smoke attitude you can do this. NOPE that stands for NOT ONE PUFF EVER. Stop just thinking about it, commit, you can quit smoking if you are willing. It is not about luck or willpower. You have to be willing to do whatever is necessary not to smoke. 101 Things to Do Instead of Smoke - EX Community , dance, laugh, talk, cry, vent, blog, we are here for you. Stay connected. Come here often and feel free to ask for help.
Remember…SINAO smoking is not an option.
Leave a comment and tell us about yourself. Have you set a date? How many days of freedom? (DOF) We are here to support you.
