@Tator92 Congrats on your first day. That's ok that you got off on a rocky start. That's why its so important to educate yourself about quitting. Knowledge, preparation and support has made the difference for many of us to be successful.
This isn't easy and does take some work. Right now, you're working through the process of your desire to quit and the addiction wanting you to keep it up. You can win that internal battle by educating yourself about nicotine addiction and putting a plan in place with how you'll deal with cravings, identifying your triggers and creating the new associations you'll create instead of smoking.
And you just found an amazing group of quitters the are here to support you on this journey to becoming an Ex. There will be ups and downs, but that is part of the journey. We're here for you, so just reach out anytime we can help or want to share your experience.
This link is a great place to get you started on the right track. https://www.becomeanex.org/guides/?cid=footer_community_linktobex
This is doable with knowledge and preparation. It took me 50 years to get it right because I skipped these two steps. in the past. This time I was lucky to find the Ex and learned how to quit.
Consider taking the Daily Pledge to stay on track one day at a time. One day is all you have do right now.
Stay busy and stay close.
Barb
