Give and get support around quitting
Hello to Everyone!!
Today I made 1097 days of not taking the first puff.
I could not have done it without the help of the Ex community.
I was in despair when I first used this site. I remembered those early days and afraid to set a quit day. One of the members told me to just do it. I stopped 4 days before the day I scheduled to quit.
I used the lung specialist, her suggestions for following her program and the materials she gave. The material lead me to the Ex-community.
Before transition from this site to live meeting, I enjoyed reading the materials.
Adam Carr's book helped me to surrender because of the two suggestion he said I must do. The first, admit that I was addicted to nicotine and second, to re-brainwash my brain about what I thought cigarettes were doing for me.
Another tool that helped is using a God or a spiritual concept that I understood. There were days that I was alone and I had to sit with me and my spiritual understanding.
I use the book A Year of Miracles - "Meditation Written by Members of Nicotine Anonymous", it helps me to discipline my emotions when I want to smoke.
I don't come on the site much and I am hoping that will change.
I refer this site to new comers who comes to our live meetings.
Be safe and happy
Carolyn formerly known as 12Finally34
SO happy to see you and happier still to hear of your success.
Glad you stopped by - I know it will help those early in their journeys!
Congratulations on THREE YEARS!!!
CONGRATULATIONS! So good to hear from you, you have been missed! I am really happy for you, what a great blog.
Ellen
Congrats on 3 years smoke free. Thanks for stopping by to share your success.
Well Done! 12Finally34
Congratulations on 3 years of Freedom...this is a super post...and so true...Continue to enjoy the Freedom and stop in once in awhile to share...Happy Wednesday ~ Colleen 597 DOF
A super duper CONGRATULATIONS on your precious quit journey YAY for 3 splendiferous Smokefree years and counting YAY for Smokefree living and YAY for each and every Day WON .
CONGRATULATIONS Carolyn on your 3 Years of Smoke Free Living
Thank you for sharing
Great Story, congratulations.
Big time to celebrate...wish you happy life ahead .. of course without nicotine !