Hey E ~
Congratulations on your first week. We are all working towards the same goal. Living life without cigarettes. Read as much as you can...you'll find we have the common bond of figuring out how to do life without lighting up. Re-learn...change is hard...keep at it....someone one told me to say...many times a day..."This is the easiest thing I've ever done in my life." Even if I don't believe it..eventually I will. Just keep looking for what works for you. Hang in there.
Mrs. B ~
"There are many paths to the same point, even if you have to carve out your own."