I noticed this group at the very end of the list and I think we need to bring it to the forefront. This book is the best thing that happened to me and my quit. If you are serious about becoming an ex, I highly suggest it.
I have completed 9 days already, and except for a few little whispers from the nicotine monster, I have found it to be extremely easy. Not to mention, I don't want to kill anybody (hubby is very lucky). I FEEL AWESOME!! I have no desire to stuff my face instead of smoke, and have in fact, lost 2 lbs in the past week. The walking certainly helps.
Anyway, just wanted to post my two cents on this group, in hopes that others that have quit using this method will post theirs. It's a shame for this book not to be known to everyone serious about quitting.
Best of luck to all.