After trying the patch (for free) for 3 weeks, I got sick and slipped. I am looking for things that I can do that will help me when I do get a craving. When I slipped, it was not because i really wanted the cigarette. I do know that stress is one of my triggers, so is being stuck at the computer at home. When I go to the church and help out, I can literally sit for up to 4 hours inside the building in front of a computer with no problem. My biggest thing is that I hate to have to wait on someone or something. I do take classes online and as long as the conversation are interesting, I am okay. Or if i am really paying attention to the professor, I do well. Before I quit, I had internet connection problems and had to go to McDonald's for class. I did fine sitting inside with headphones on. I know I can kick this. I just need positive support. My pastor was not very supportive nor was my mother. Everyone else was though. When I slipped, I did not have time to log in here because I was really busy with school work and battling the sickness caused by the patch. Thanks in advance for any advice that will help me.
