keep talking to yourself, self. you are in control so no cig for you this time..and feel good about your decision, you won you didn't smoke.. it is very hard..I am still fighting after 4 months. still craving, but not as bad now,i still fuss with myself when it hits me, i usually win, but not always chantix gae me a very good start..but after 4 months i felt it wasen't helping me any longer, now i am trying, i have the gum and commit lsng. it is my will power I run short on.. keep going.. victoria