Smoking

[angimichelle765]

Music and smoking go jand and band for me. I'm new on my journey to quitting and still need support so shouts out to all the quitters out there!!!

[CommunityAdmin]

Hello and welcome @angimichelle765! My name is Quiana, and I am a part of the EX Team. Congratulations on your decision to quit! I wanted to reach out and personally welcome you to the EX Community! This is a very supportive community so feel free to keep us all posted on your quit journey reach out and let us know if you need anything. You may find our Daily Pledge page helpful to make a commitment not to smoke on a day-by-day basis. Posting there will also bring visibility to your journey to others who take the pledge daily.

Here are some articles that might be helpful as you prepare for your quit date: 

https://www.becomeanex.org/ex-resources/about-quitting/get-ready-to-quit/right-before-you-quit/

https://www.becomeanex.org/ex-resources/about-quitting/get-ready-to-quit/3-ways-to-get-your-support-...

Quiana, EX Team

[Barbscloud]

@angimichelle765 Welcome the Ex.  Congrats on your first day won.

Do lots of reading on the site to learn about nicotine addiction. tools to use, cravings and creating new associations replace smoking.  

Join many of us on the Daily Pledge to stay on track one day at a time.  We're here for you, so reach out anytime you want to share your journey or need some support.

Stay busy and stay close.

Barb