working on being DECIDED.-2

[priscillaw]

Been praying for the ability to finally walk away from cigs for good. I find myself at peace more when I don't have. I BELIEVE GOD is giving me my life back were i had to have it to do, for everything. I find it hard to get one, i think that" s good. It make me accept and appreciate my freedom. They get on my nerves getting one cause i buy no packs. I am ready to let go.

[JACKIE1-25-15]

Welcome to EX.

 You have come to the right place if you are willing to commit to quitting smoking. This is all about you and what you are willing to do to be a nonsmoker.

Education is the key to success even in quitting smoking. 

You may already have some of this information but here are few pointers to help you get started on your journey. 

1.  At EX our resolve is to never smoke again.  NOPE “Not one puff ever I suggest that you follow the steps on the website pages along with reading, writing, studying, researching and blogging if you like.

2. Here is a link to Allen Carr’s book, “Easy Way to Quit Smoking”. an easy read suggested by the “Elders” (those with 1+ yrs. quit).

 http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf

3.  Also, check out www.whyquit.com. For additional info.  Look for Freedom from Nicotine My Journey Home and Nicotine Addiction 101               

 http://whyquit.com/whyquit/LinksAAddiction.html

 http://whyquit.com/ffn/

4.  Stay close to the site, learn, and ask questions

5.  If you should need something to do for craves, here is a link that will help until you develop your own.   https://excommunity.becomeanex.org/blogs/JACKIE1-25-15-blog/2015/07/09/what-is-your-crave-buster

  If you take the time to do the work you will have success. Read, Study, Blog, Research Comment, Make friends, Hang Tough, Stay Close and most of all enjoy your commitment to quit smoking.

We are here to support you.

[JonesCarpeDiem]

let go!