YES YOU CAN!!!!!! It's when you start telling yourself that you can't that you fall. You are stronger than this addiction. You are worth more than this addiction. Start putting posty notes up around the house. Say some mantres to yourself over and over. Never Take Another Puff! Not One Puff Ever! I am worth more!
Calm down. We have all been in the spot where we think we cant quit. Thats hogwash, YOU CAN DO THIS!!! Anything worth doing is going to take some effort. So calm down and stay smoke free. We are here for you if you need us.
Jennifer you can do this and you are doing this----take a deep breathe and give yourself 5min. I bet at the end of that 5 min you've calmed down and you will no longer want to get in your car and go get your fix.
Yes you can!!! It sucks at first, but I promise you will live through it, and be better off for it!!! Just remember the little engine that could, I think I can, I think I can, I think I can!!!!!!! Good luck and don't give up the fight!!!!
So you are becoming a monster and blowing up at things? And a cigarette will cure you of this. Why? Because you say so? You give cigarettes this power? Well we all did. Pretty stupid, yes?
Hun Believe me I know it is hard. But you will feel so much better after you get all the nicotine outa you. Cigs have a hold on you right now. they are telling you that if you smoke you will calm down and everything will be ok. That is what we all believed at one time. But now since I am almost 9 months free. I see that cigs never took care of anything. It was ME! I did all the work. I calmed myself down when they hubby showed his butt... or when the kids did. It was me that handled the saddness of loosing a loved one. It wasnt the cigs. It fact they just took me away from people I loved cause I had to go outside to smoke.You can do it Jenn! Stay strong. and we know women are strong...we are the ones to have the babies...LMAO!
The first part of my quit was horrible too. I didn't think I could make it either. I was using the lozenges, but I still had the cravings and was nervous as hell. I kept procrastinating on lighting up and decided there was no turning back after the first day. You don't have to like the beginning of your quit, just get through it. I believe you can do this.
maybe your right maybe it would be easier to keep smoking but i bet when you are drawing for your last breath you will then to be saying i cant do this....... think about what you are saying you are only as weak as you belive you are
it is really hard to quit and at first you will be really emotional, but you are in control of how you react to the emotions, you can do this, dont let the addiction win you back. a couple days ago i was in such a horrible mood but now its getting easier. it will for you too, dont give up!
Jennifer I think we all turned into monsters or at the very least I can see that Edith and Jennifer did...Here's what I looked like.... Yeap and I agree sanity is so overrated! I'm just a wee bit crazy and proud of it!
