this is the last day of my 4th year quit. (jan 2, 2007)
there were a couple of common sense things i chose to make things unique when i quit.
i didn't want my quit to be some kind of new years resolution because i don't believe i ever made one before.
so i waited a day after new years to start.
not only did i not keep any around so i would have to go out to fail, i have not been inside the store where
i bought my cigarettes in 4 years.
the third day i quit, i realized that i could just acknowledge a crave and let it go, i also began to realize
the emotions and memories that instigated the crave. so i laughed to get past them, simple but it really worked.
it was the perfect thing to get my mind off the crave and to get to the root of the crave.
i started laughing every time i got a crave.
when you realize you are escaping tobacco's hold, it is very empowering
there you go. tricks of the quit strait from the deer's mouth.
bless all you dears
ima
