hey everyone sorry I know its been a while so lets get right to it as I have good news so still smoke free 184 days 15 hrs $1,477 saved from not smoking those coffin nails to be honest the only time I think of cigs is when I am on this site so cravings on a scale of 1-10 is a 1 and I know this is a site for smokers and non smokers but I have to say I have now reversed my diabetes my ac1 level is back to normal range yes it can be done dr says he will take me off the med's when I drop 15 more pounds and I now can have my jelly donut back but only once a month not every weekend 
funny I missed the dam donut more than the cigs I hope everyone is well and staying strong have a great weekend one and all
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