sooo, new game plan???

[growingpains]

ok so i messed up when i didnt have my online support system right there at my fingertips...ok,.so any advice on a backup plan? someone said something bout a state help quit toll free number? nyone know the one for texas? and ive started re reading the course on whyquit so....any other advice ppl can help me with????

[bobbie11]

I found this site:

http://www.tobaccofree.org/quitlinks.htm

1-800-QUIT-NOW is a free support service with trained counselors.  The National Cancer Institute also has a smoking quitline, 1-877-44U-QUIT. 

Good for you for making plans to keep support available.  Hope this helps.

[suzieq2]

You can also text,  just type in the word      COACH   TO   44264        

the text messages will provide you with some of the "quit tips" you would get from a quit coach

Read, Read, Read              the more you know, the easier it is to deal with the cravings &  triggers

Congratulations on making the decision to change your life!      You can do this - You are not alone!

N.O.P.E.

Suzie

[pipster540]

Wow Dena, sorry you've had such a rough day...just read all your posts for today...

Hugs | Forward this Picture" />

[lynette3]

I'm with Bobbie. Good for you lining up your support ahead of time.

I hear the frustration and shame in your message.

Be good to yourself, Dena.

Gentle. Kind.

Be your own best friend.

Meditate