smoke triggers!

[freemeofsmoking1982]

Hello everybody I am still finding triggers. With the worst being alcohol so I am gonna be more aware of these smoking triggers and find some ways to avoid them any suggestions? some of mine include as wierd as it sounds after shower lol, after a meal , and generaly when I am bored. any help will be greatly appreciated thanks...I am doing good still struggeling but not smoking 😉 now time to chillax! have a great night/day!