smoke free

[nezilina]

I am still figuring out the blog and message board thing.  

Hello Everyone, I want to thank those that excepted my friends request the first night I got on here. I had 3 days without a cigarette. You don't know how much it meant to me that I heard from you. I tried quitting before and made it 9 months and started back up. Well I am on my 5th day now March 26, 2014. Everyone and god has help me thru this. Thank you. I am very bless. Feeling good today. And thank you again to my new friends.

I'm new to this site but set out to have my quit date March 22, 2014.  

[linda258]

Three days smoke free... is fantastic!

[ShawnP]

Welcome!!! Please take take to familiarize yourself with the site. There is alot of info available to help you. We are also here to help you along the way.

   https://excommunity.becomeanex.org/blogs/ShawnP-blog/2013/08/11/foundation-for-a-successful-quit

   6 D's (when you get a craving, urge, thought)

   DELAY

   DISTRACT

   DIAL A FRIEND

   DEEP BREATHE

   DO EXERCISE

   DO SOMETHING DIFFERENT

[franscott22]

Congrats!!!  Come to this site often...it really helps.

[JamieB31]

Congrats!! My official quit day is Sunday March 29th. Thank you for adding me and keep up on the good job on not smoking, you can do it 🙂

[JonesCarpeDiem]

https://excommunity.becomeanex.org/blogs/jonescarp.aka.dale.Jan_2007-blog/2011/06/26/what-to-expect-...

[Jaxson1-16-14]

Congratulations on day 3!!!  Keep stackin' those days!!:) We are all here to support you! 

[Carol5]

Congratulations on your decission to breathe better. Coming to this site will help you to gain support and knowledge to help you continue this wonderful quest to stay smoke free.

If you ever need support here is where to come.

Remember hour by hour. Celebrate when you complete each hour. Hugs to you. 

Carol

[ms.kmartinez79]

Congratulations! If my grumpy old self can do it so can you!use all the advice that you can find here it really helps!! Stay strong!

[candylance]

Congratulations on your DECISION to take your life back and live FREE!! We will do whatever we can to support you!! Now make the CHOICE everytime you have a crave to say NO to picking up a cigarette. Remember N.O.P.E.   Not One Puff Ever

Fondly, Candy      d196

[LouiseR]

Welcome to the site!!  Come here daily, read all the blogs and let us know how you are and how we can help.  Drink lots of water too.