setting a date

[luckysenior]

It's New Year's Resolution time! I'm starting early and I found this website and hopefully it helps me. I've been ready to quit for a long time, and I've tried quitting before, and I'm slowly getting rid of cigarettes out of my life. I'm actually down to less than a pack a week. Which is a start, I'm running more and working out and I want to be able to have healthy smoke free children. So I’m doing this for me. My quit date is January 1st, 2013.

Thanks

[Ex_Nancy]

The most IMPORTANT thing you can do for your quit now is to educate yourself about the addiction and the mind games it plays on us....READ,READ,READ for a successful quit...the more you read, the EASIER it is...

CHOOSE to quit smoking, not TRY. Educate yourself by reading these links to the materials that most of us have used to help us quit and STAY quit! This is about making a DECISION to never put another cigarette in your mouth, mean it, and be committed to follow through on that decision. Also allow NO excuses AND hang in there for as long as it takes, no matter how uncomfortable you become.... This is about re-learning your life WITHOUT cigarettes....start changing your "normal" routine....because a smoker's routine revolves around cigarettes. You will be a nonsmoker so change how you start your morning so it doesn't revolve around cigarette breaks, etc. You CAN do this! ....http://digg.com/newsbar/topnews/Allen_Carr_s_Easy_Way_To_Stop_Smoking_Download_free_PDF

http://quitsmokingonline.com

[johio]

You have made a step in the right direction...stay involved here.....it will get better

[Strudel]

Welcome! Read, read , read - and hang out here! Be sure to take a look at the things Nancy gave you.

[luckysenior]

Thank you Everyone! I will Read!