"Elders", I'm sure y'all know these, but maybe some new and frazzled EXer will stop by and see some of these instead of chewing off their fingertips!
just google youtube fractals for meditation and relaxation
Fractals were semi-popular as cutting-edge screensavers in the days when screensaver became a word. I still go out sometimes and look for fractal.scr or mandala.scr. Some of the oldies and goodies are still out there. These youtubes are terrific, if they're to your taste.
Smell sweet,Stay quit!
Happy EXing,
deda