Hi Guys: Thanks so much for your imput today. Im home from work , and smoked the whole pack of cigarettes I purchased this morn somewhere around 8A.M. e.s.t.. Im home, and its 12:09a.M. {work 2nd shift]. I found myself trying to budget my smokes , so I only had 1 to come home with. I still have that 1, and after I eat I plan to smoke it, and make a firm decision , and literally say aloud "Kirk, whether you like it or not, this is your last cigarette." Guys by 7P.M. this eve I was figuring how to budget the last few smokes to end up only having one by the time I got home here, and found it helpful to say to myself Im a nonsmoker, and ya know what, it kept me from smoking that last cigarette. So, if I can do it budgetting I can do it with none. I know Im in store for "dt's" come morning , and Im not worried about the physical as much as the phycological. I will attempt to use the same thing I used tonight . Im a nonsmoker. Even if its only for the moment. HOpe you guys understand that, but I gotta do this just for this minute. Oh, and when I awaken tommrow morn , I plan to jump on here right away in hopes you guys may have commented Thank you again, and Im gonna keep trying. Hugs to all 🙂 Oh, I do feeel good that I did'nt have top smoke that last cigarette before leaving work, and Im glad I could make it all the way home without the temptation of stopping for "Just 1 more pack" You know that deal LOL
