quitting

[katheen]

this is my last day to smoke will be getting some money today so we can buy the gum to help us out. i so looking forward to quitting smoking. it seems like everytime we plan this something comes up and we end up smoking again not this time. you see we can charge our smokes and the smoke shop and that is what we will do today. i have a buddy here on line her name is glindathegoodwitch she is helping me out allot. i have also found another site where i can go and chat with others who is going through the same thing as me.

kathleen

[KatherineF]

Good morning.

Coming to this site has helped me so much.  Comong here or to the other site you know of will really help you when you are craving a cigarette.

I looked back in your blog and couldn't see where anyone of us recommended you do some reading to prepare.  So here goes...

On this site the information about triggers really helps.  Be sure and read it and track your triggers.  To be forewarned is to be fore armed.

Allen Carr's free ebook has been a help to many and is highly recommended.

Allen Carr's Easy Way To Stop Smoking (Download free PDF E-Book) | Joga sveikatai

Some information that doesn't take as long to read is at quitsmokingonline. com.

You can do this and we want to help.

1-800-QUIT NOW

[katheen]

i've read allen carr's book and easy way to stop i've been here since 2009 and still have'nt quit yet but this is going to change i know. i want to quit smoking so badly this time around i cannot wait until tomarrow morning whenever i wake up i can do something besides smoking. the first thing is i'm getting here on the computer and write something. then i can take a shower and do my morning ruitine of picking up the front room and the table here maybe clean my desk off so i can see it again.

kathleen