over 3 weeks!!

[schoney50]

I am still happy about my decision to quit and feel relaxed with very few cravings or urges to smoke...they come in a flash and are gone that quickly...but when I think of being a non smoker the smile on my face lasts a LOT longer than that urge!  Stick with you plan...find new ways to change your daily habits and create the life you have been missing all the time you were walking around in a smoke cloud!  Life can be so beautiful....off to the park for a long walk..then acupuncture for my body aches and pains..

.and then the challenge of packing 10 days worth of stuff for a flight up North..I am starting to think the airlines wrote the 10+page instructions of how to pack your carry on just to make me think driving in the car for 2 days each way was the better way to go!!   Have a great day and keep deep breathing....your lungs will thank  you for it !

{{{{{HUGS}}}}}

Barbara in SC