HALT
Is an acronym for hungry angry lonely and tired...
I spent 6 hours yesterday with my mom in the nursing home.
i started a class on a subject I know little about and will have to be part of a team that produces something in just over a month
This week is the 5th anniversary of my friend's murder.I am angry Still.It still hurts.
HALT
HALT helps me...I say to myself you are just (fill it in Angry) right now.
Nothing to see here and I catch my breath ...I exhale a lot..I squeeze my stress ball....and I know I will not feel this way always.
Smoking will not dimish these aspects of what is under the stress.
Open to any suggestions about coping with anger.
Moe 8/8/13
